I'm Leshae, a wellbeing and performance consultant with over a decade of experience working with individuals and teams across a range of industries including education, healthcare, and corporate services.
My work sits at the intersection of professional performance and personal wellbeing, because the two are interlinked. How we feel physically, mentally, and emotionally directly shapes how we show up in our work, our relationships, and our lives.
I bring an evidence-based approach grounded in the science of how the body and mind work together. That means practical tools and strategies that work in the real world, not just in theory.
Whether I'm working with an individual who knows something needs to change, in their health, their mindset, or the way they move through life, or partnering with teams under pressure or needing a culture shift, my approach is the same , practical, simple, and grounded in what actually works. I commit to tailoring solutions to build lasting change.
Thriven exists because I believe that when people are well, they perform well, and when organisations invest in their people's wellbeing, everyone benefits.
Read on for some more inspiration.
Client Testimonials
Leshae has reinvigorated our team with knowledge and resources to support our well-being and team culture. The skills we are learning positively affect each staff member and our workplace engagement.
Director Miranda Kindergarten
Working with Leshae has been truly transformative. Her nurturing nature and sensitivity create a safe and supportive space where I feel heard and understood.
Her meaningful strategies have helped me strengthen my mental health and gain clarity in my goal-setting.
Leshae’s guidance is both insightful and empowering, giving me the confidence to take steps toward positive change. I’m so grateful for her wisdom, patience, and encouragement!
Childcare Educator
Shae, I enjoy your delivery of each workshop. Your ideas and strategies are great and help us work together collaboratively.
Always love these workshops and feel that Shae is amazing at supporting every staff member to communicate their ideas and goals to the group. Thank you again!
Facilitator was excellent, great communication and very real. We had some good ideas out of the group Thank you!
Childcare Educator
Words cannot begin to describe the blessing it was to come across Leshae as my coach. Within one session I was given the courage to make decisions that completely transformed the entire trajectory of my life. I let go of a relationship of 5 years that was not serving who I was deep down and blocking me from living the life I deserved, created brand new friendships that were aligned with who I was and discovered the very things that had caused me to prioritise things that were enabling me to constantly care about what others thought, as opposed to being truly happy with who I was as a person.
Leshae has been the only coach (I’ve worked with a few) that made every single session so damn powerful and well worth every penny, because what came out the other end of each session, was immediate and long lasting positive change.
I am 36 years old and for the first time in my life I feel more aligned with my values, goals and being who I am deep down. From the bottom of my heart Leshae, thank you for changing my entire life for the better.
I have thoroughly enjoyed speaking with Leshae and learning more about myself along this journey. Leshae always made me feel comfortable and safe to speak with an open mind, being able to express my feelings how I felt fit. Leshae was always clear and explained herself and the process well. I always looked forward to speaking with Leshae, I always felt lighter and that I had more confidence after we spoke.
She was patient when things took a little longer to click and gave me thought-provoking questions, which gave me huge insight into who I am and who I want to be. I have grown a lot as a person because Leshae has given me the tools to be able to grow with the hard moments in my life.
Leshae always checked in with me between appointments, she was flexible with changing or rearranging appointments. Leshae is supportive of my goals and always celebrates the wins (big or small) with me. I am looking forward to reconnecting with her in the future.
Pre School Director
Words cannot begin to describe the blessing it was to come across Leshae as my coach. Within one session I was given the courage to make decisions that completely transformed the entire trajectory of my life.
Anonymous
Childcare Educator
Loved the integrated approach to wellbeing
Anonymous
Childcare Educator
You have a lovely energy about you and a great way of making sure each participant contributes and feels heard
Anonymous
Childcare Educator
Words cannot begin to describe the blessing it was to come across Leshae as my coach. Within one session I was given the courage to make decisions that completely transformed the entire trajectory of my life. I let go of a relationship of 5 years that was not serving who I was deep down and blocking me from living the life I deserved, created brand new friendships that were aligned with who I was and discovered the very things that had caused me to prioritise things that were enabling me to constantly care about what others thought, as opposed to being truly happy with who I was as a person.
Leshae has been the only coach (I’ve worked with a few) that made every single session so damn powerful and well worth every penny, because what came out the other end of each session, was immediate and long lasting positive change.
I am 36 years old and for the first time in my life I feel more aligned with my values, goals and being who I am deep down. From the bottom of my heart Leshae, thank you for changing my entire life for the better.
Having worked with many practicioners over the years, I can safely say that I can distinguish the good ones from the bad ones. Shae is at the top of the 'good' list.
She has a wonderful mixture of exceptional qualities which will be of benefit to anyone working with her.
Intuitive - she has great intuition which allows her to gain valuable insights into what is required.
Empathetic - she genuinely wants to help people and puts in maximum effort into her sessions, both in preparation and execution.
Knowledgeable - great depth of knowledge across many disciplines.
As well as many others I won't list here. I would definitely recommend her for anyone who would like to improve their situation in life.
Shae's passion and vision for better health for everyone and how she simplifies this and takes away a lot of pressure and barriers to achieving this really resonated with me.
I have had the pleasure of attending two sessions led by Shae at our workplace, and both were outstanding. Each session was incredibly insightful, and it was clear how much thought and effort went into creating an engaging experience.
Shae shared meaningful values and practical takeaways that are not only applicable in the workplace but also genuinely impactful in everyday life. I walked away feeling inspired, motivated, and grateful for the opportunity to participate.
